Each and every year doctors, scientists, and virtually all experts in the field of health, fitness and wellness study the effects of strength training on the human body. Their results are predictably similar with every study. Strength training increases muscle mass and bone density, which simply means stronger muscles and stronger bones. Increased muscle mass increases the basal metabolic rate, which in turn causes the human body to burn more calories. That leads to sustained weight loss, increased energy, improved mood, and increased libido. Sounds too good to be true? Not according to numerous published studies and countless fitness professionals.
Strictly Strength Training is our idea of group fitness- 8 people and 1 trainer. Not 12 to 1, not 24 to 1. This gives us the oportunity to truly personalize a 45 minute workout that will push you to your limits. Core training and total body functional strength training emphasizing proper form and technique. Optimized for every fitness level, free from judgement and intimidation, filled with encouragement as your only competition is the person looking back at you in the mirror.
Experience the newest and coolest functional strength training and fitness equipment: TRX, BOSU, NuBells, Medicine Balls, body bars, kettle bells, and RealRyder Indoor Cycles.